Self-Care for Lymphedema

Information about the self care steps that are an important part of your lymphedema treatment.

Educational DVDs and Videos

Lymph Notes members often ask about the availability of videos pertaining to self-care, bandaging, and exercises. This article contains a list of the DVDs and videos sources that we have located. 

Exercise and Lymphedema

Exercise is an essential component in the management of lymphedema because the movements of muscle and joint pumps increase the rate of lymph flow up to 15 times above the resting rate. 

Maintaining Healthy Feet

Proper foot care is extremely important for those with lymphedema of the lower extremities.

Maintaining Healthy Skin

Maintaining healthy skin is essential for those with lymphedema because intact skin, with no scraps or cuts, prevents pathogenic bacteria from entering and infecting the tissues.

Nutrition and Lymphedema

There is no special diet that will prevent, or control, lymphedema; however, good nutrition promotes good health and this helps the body manage with the stresses related to lymphedema. When other conditions, such as heart disease or diabetes, are present the diet must be adjusted to accommodate the specialized needs of these conditions.

Scar Therapy and Lymphedema

A discussion of treatment methods to drain and soften scar tissue that blocks the normal flow of lymph.

Water Exercises for Lymphedema

Aquatic therapy includes activities and exercises in the water. These activities are particularly pleasant and beneficial for those with lymphedema.

Got a question or comment? Post in the 'Self-Care for Lymphedema' forum.