Self-Care for Lymphedema

Information about the self care steps that are an important part of your lymphedema treatment.

Exercise Advice

Exercise is an essential component in the prevention, and management of, lymphedema because the movements of muscle and joint pumps increase the rate of lymph flow up to 15 times above the resting rate. 

Thse changes in lymphedema guidelines are extremely important and learning as much as possible about them is essential.

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Maintaining Healthy Feet

Proper foot care is extremely important for those with lymphedema of the lower extremities. This article contains suggestions in appropriate foot care. <more...>

Maintaining Healthy Skin

Maintaining healthy skin is essential for those with lymphedema because intact skin, with no scraps or cuts, prevents infection causing bacteria from entering the tissues and causing an infection. <more...>

Scar Therapy and Lymphedema

A discussion of treatment methods to drain and soften scar tissue that blocks the normal flow of lymph. <more...>

Water Exercises for Lymphedema

Aquatic therapy includes activities and exercises that are performed in the water. These activities are  pleasant, and very beneficial for those with lymphedema. <more...>

Writing Publications for Lymph Notes

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